How to Turn Missed Opportunities Into Teachable Moments
We all know the feeling of a missed opportunity, the stream of “what ifs” that flows from regret. Sometimes a window of opportunity truly...
How to Make the Most of the Other 167 Hours
One hundred and sixty seven. That’s the number of hours the typical client spends outside of therapy each week, and it is ultimately the...
What Ice Cubes Teach Us About Change
Have you ever watched an ice cube melt? It’s not the most exciting way to spend an afternoon, but it conveys a valuable lesson about the...
The Road to Happiness
As children, we learn how to feel, think and act. Over time, we reinforce these ways of feeling, thinking, and acting until they become...
