

3 Common Fears About Starting Therapy and How to Alleviate Them
To a psychologist, it seems obvious that those seeking to improve their lives would be eager to start therapy. However, the fact is that three common and normal fears often prevent people from getting started. First, you may be anxious about sharing your personal history with a stranger, especially if it includes painful memories. It may be reassuring to know that being in therapy does not in any way obligate you to spill all your secrets. The goal is to help you improve your