In film and in literature, there’s nothing more captivating than a good mystery. Whether it’s a hidden message encoded in a priceless painting, or a dusty robot carrying a plea for help, it’s easy to get drawn in by the mystery. When it comes to turning the camera around, however, we’re generally not as eager to explore mysteries about ourselves. We may occasionally wonder why we react strongly to certain kinds of people, why it’s difficult for us to open up about specific to

“Those who cannot remember the past are condemned to repeat it,” observed the writer George Santayana. That holds true for global affairs, and it’s certainly the case when it comes to personal growth. In order to make positive changes in your life, it’s often helpful to spend some time exploring your past. Here are 3 reasons why your past matters: #1 Information Before beginning the process of changing unhealthy patterns of thought and emotion it’s essential to identify what