Celebrate Your Accomplishments, Especially the Small Ones
What do you consider an occasion worthy of celebration? Graduating college, getting a promotion, giving a good presentation? There are no...
Start by Asking Yourself: "What Do I Want?"
It’s a simple question, and yet one that many people struggle with: “What do I want?” The challenge for some is in answering the...
How to Reframe Bad Habits as Good Opportunities
When we think about our bad habits, our instinct may be to judge ourselves for having them and perhaps to feel ashamed of our inability...
